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Expert Care for Every Step

Comprehensive physiotherapy care that empowers you to recover, strengthen, and thrive

Aumhealth
Aumhealth
Aumhealth
Aumhealth
Aumhealth
Aumhealth
Aumhealth
Aumhealth

About Us

At Aum Health and Wellness, we take a root-cause, training-based approach built on a simple belief: the body has an extraordinary capacity to heal, adapt, and grow stronger when given the right conditions. Rather than focusing on temporary relief, we assess biomechanics, alignment, and movement patterns to understand why the problem exists. Through guided awareness, targeted training, and progressive rehabilitation, we work with you to build strength, develop movement confidence, and reduce fear around activity. Our goal is not just symptom relief, it is to support your body in becoming stronger and more resilient over time. Capable of supporting your life, whether that means long desk hours, daily activities, or high-performance goals like sports and running.

Aumhealth

Our Approach

At Aum Health and Wellness, every treatment begins with a thorough understanding of you, your movement, your lifestyle, and your body's unique patterns.

Before any treatment begins, we assess. This is what sets us apart:

  • Comprehensive Biomechanical Assessment- A full-body analysis of how your joints, muscles, and connective tissues work together, identifying the root cause of pain, not just the location.
  • Movement Analysis- We study how you move in real life to spot compensations, imbalances, and patterns that contribute to recurring injuries.
  • Postural Assessment- Detailed evaluation of your standing, sitting, and working posture, especially relevant for desk professionals and IT workers in Navi Mumbai's corporate hubs.
  • Functional Movement Screening- Standardized testing to measure your movement quality and flag injury risk before it becomes a problem.
  • Ergonomic Assessment- Workplace-specific evaluation for professionals experiencing desk-related neck, back, or shoulder pain, popular with corporate employees.

This assessment-first approach ensures your treatment plan is precise, personalised, and built for lasting results.

MENTORSHIP THERAPY ORTHOTICS WELLNESS
MENTORSHIP THERAPY ORTHOTICS WELLNESS
MENTORSHIP THERAPY ORTHOTICS WELLNESS

Media Coverage

Awards

ChiroHeal

Dr. Renu Dudhmande (PT)

MPTh MIAP FMS (USA) KEM Hospital

Masters of Physiotherapy in Orthopaedic and Sports

Gold Medallist

National Award Winner

For Dr. Renu Dudhmande, physiotherapy is not just about treating pain, it’s about understanding the story behind it.

With over 15 years of experience in orthopaedic rehabilitation, spine care, and sports injury management, she has worked closely with patients navigating discomfort, limitations, and the desire to feel like themselves again. Every case she sees is approached with attention, empathy, and a commitment to finding the real cause, not just the visible symptoms.

At Aum Health and Wellness, her philosophy is simple:
listen deeply, assess precisely, and rebuild confidently.

Aum Health and Wellness

Conditions We Treat

At Aum Health and Wellness, we offer specialized physiotherapy and rehabilitation treatments designed to help you recover from pain, restore mobility, and prevent future injuries.

Aumhealth
Spine & Back Pain Physiotherapy

Address persistent back and spine discomfort with targeted physiotherapy focused on posture, muscle conditioning, and progressive mobility improvement.

Aumhealth
Neck, Shoulder & Postural Care

Our treatments are structured to support better alignment, progressive mobility, and reduced daily strain throughout your rehabilitation.

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Sports Injury & Movement Rehabilitation

Recover progressively and work towards returning to your sport with specialized rehabilitation programs tailored for sports injuries and active lifestyles.

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General Physiotherapy & Recovery

Comprehensive care for joint pain, post-surgical recovery, and mobility issues to help you regain strength and function in daily life.

Corporate Wellness and Preventive Health

At Aum Health and Wellness, we offer a comprehensive range of physiotherapy, rehabilitation, and wellness services

  • Workplace Ergonomics
  • Spine Health for Desk Professionals
  • Foundational Fitness Workshop
  • Neck & Back Pain Prevention
  • Stress and the Mind-Body Connection
  • Mobility for Modern Professionals
  • Injury Prevention Through Movement
  • Executive Wellness Programs
  • Flat Foot Detection and Foot Health Workshop
  • Workshops conducted in corporates and schools

Available as:

  • One-time workshops
  • Wellness days
  • Monthly wellness series
  • Customised corporate programs

Our Techniques

Manual Therapy & Hands-On Techniques

  • Dry Needling
  • Kinesiology Taping (K-Taping)
  • Sports Taping & Athletic Strapping
  • Myofascial Release Therapy
  • Trigger Point Release
  • Manual Therapy
  • Joint Mobilization
  • Soft Tissue Mobilization
  • Neural Mobilization (Nerve Flossing)
  • Mulligan Mobilization Techniques
  • Muscle Energy Techniques (MET)
  • Scar Tissue Mobilization
  • Fascial Release Techniques

Electrotherapy & Pain Relief Modalities

  • Therapeutic Ultrasound
  • TENS (Transcutaneous Electrical Nerve Stimulation)
  • Interferential Therapy (IFT)
  • Neuromuscular Electrical Stimulation (NMES)
  • Muscle Stimulation Therapy

Assessment & Movement Analysis-

  • Comprehensive Physiotherapy Assessment
  • Biomechanical Analysis
  • Postural Assessment
  • Squat Analysis
  • Gait Analysis
  • Functional Movement
  • Workplace Ergonomic Assessment

Rehabilitation & Exercise Therapy

  • Corrective Exercise Therapy
  • Therapeutic Exercise Programs
  • Strength & Conditioning
  • Core Stabilization Training
  • Balance & Proprioception Training
  • Functional Rehabilitation
  • Return-to-Sport Rehabilitation
  • Injury Prevention Programs
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Book an Online Appointment Now

We prioritize your needs and ensure a relaxing, enjoyable experience.

TESTIMONIALS

Customer Reviews

I wanted to take a moment to express my sincere gratitude for the exceptional care and physiotherapy treatment you have provided over the last one and a half months.
When I first came in after my leg fracture, my muscles were absolutely tight and stiff. I was highly anxious about my recovery, but your expertise and reassuring approach immediately put me at ease. My muscle tightness has significantly resolved and I can now walk with immense confidence and comfort.
Thank you so much to you and your team for doing such a phenomenal job and helping me regain mobility. I highly recommend your services to anyone looking for a skilled and compassionate physiotherapist.

Asha Khandelwal

Dr Dudhmande is awesome! I came to her about 6 weeks ago with a right elbow replaced and left elbow with double tendonitis. In one month she and her team helped me to strengthen my muscles in small measures till I feel confident that I can make it on my own. Not all physiotherapists are made equal. I tried 4 before I got to Dr Renu Dudhmande. What a difference! She knows her bones and muscles and tendons and ligaments! They speak to her. Alternating exercises with manipulations, taping and dry needle (acupuncture) the one month went by fast and my healing progressed. Thank you Dr Renu and Dr. Yashashree for your patience and persistence. You are the best!

M PC

I had an injury while playing basketball and had to undergo an ACL and Meniscus repair surgery. After which I was in need of a good rehab to get back to sports... Aum Health and Wellness Centre is helping me with my rehab and I can feel myself getting back to normal with each day passing by.... A place highly recommend to fix your posture and for physiotherapy!

Uday Sharma

Visited her for my neck pain and back issues. She is an absolute professional and very friendly with so much of patience while dealing with patients. She is my go to doctor for my pain!

Arun Raghavan

Not only did she help me recover effectively but she also guided me in rebuilding strength and confidence in my knee. Under her care i was able to go beyond basic recovery and successfully complete a super BRM 200 km event - one of the toughest France based cycling endurance challenge.

Dr. Khalid Thakur

Aum Health and Wellness has consistently delivered quick, long-lasting results for our employees dealing with neck and back pain, sports injuries, and degenerative disorders. Their state-of-the-art treatments and dedicated team have played a crucial role in helping our employees recover and return to work safely and efficiently.

Chief Medical Officer
Konkan Railway Corporation Limited

Over eight years, Aum Health and Wellness has made a significant impact on the health, productivity, and overall well-being of our employees. Their commitment to preventive care, ergonomics workshops, and customised fitness programs has set a benchmark for corporate physiotherapy.

Group Head - Medical Services
Reliance Industries Limited

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